While shame and shame spirals are not something people widely acknowledge or talk about, many people experience them. Given shame’s underground nature, I want to bring more awareness to it and its impact on mental health.

Discover how shifting your mindset from exercise as punishment to joyful movement can boost body image, reduce shame, and reconnect you with your body—no gym guilt required.

Discover why people with ADHD benefit from specialized psychotherapy that addresses executive function, emotional regulation, and self-esteem—beyond what traditional therapy offers.