Chaos Body Chronicles
Three Reasons Behind Disordered Eating and How to Begin Healing
Many adults struggle with disordered eating, often without realizing the deeper roots beneath the behavior. This compassionate guide explores three common reasons people develop disordered eating—trauma and emotional pain, cultural body image pressures, and the search for control in an unpredictable world.
You Don’t Have to Hate Your Body: The Power of a Health at Every Size Approach
The path to true healing doesn’t require shrinking your body but expanding your compassion, awareness, and trust in it. This body discusses how using a Health At Every Size framework.
How to Recover from an Eating Disorder: A Compassionate Guide to Healing
Recovery from an eating disorder is not about willpower. It's about healing your relationships. Your relationship to your body, your essence, and others. This blog post offers ideas about how to do just that.